Join Liz for some of the most creative, challenging and fun yoga classes in the Seattle area. Be prepared- you'll discover your practice improves quickly and you'll find yourself doing things you never imagined!
WEEKEND RETREAT TO MT. RAINIER!!
September 24-26, 2010 (Friday-Sunday)
 I'm thrilled to announce that I am holding a weekend retreat at Mt. Rainieron September 24-26, 2010. Mt. Rainier is a magical place and there is much to be learned from Nature as a teacher of yoga. Join me for an amazing weekend of yoga, nature and relaxation.
We'll meet at the beautiful Alta Crystal Resort on Friday afternoon, and check into our rooms. We'll meet before dinner for the opening circle and a relaxing Yin Yoga practice. After dinner, there will be Yoga Nidra (guided meditation/relaxation).
In the mornings, we will have vigorous physical practices followed by breakfast. There will be brief lecture and discussion sessions on nature poses, followed by lunch, plenty of free time to hike, wander and relax in the wonders of Mt. Rainier. Evenings will include a delicious dinner, Yin Yoga and Yoga Nidra.
The thought of more time to spend with you, discussing things beyond what I can offer in group classes is exciting. Please join me in this yoga adventure-- let's do something different, and have some fun!
The price is $495 based on double occupancy, and will include resort accomodations, all yoga classes and meals. Space is limited, and yogis are already signing up, so please reserve your spot quickly with a deposit if you would like to attend. To register, you can EMAIL me, or pick up a registration form at class!
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